What Gives You Fitness Success?

Motivational speaker Jim Rohn said that “Success is nothing more than a few simple disciplines, practiced every day.”

You and I are aiming for success in our fitness.  Since that is the case, then we should practice a few simple disciplines that will take us to our fitness goal every day.

The disciplines we should practice for fitness are these:

  • Exercise
  • Eating right or put another way, watching our diet
  • Getting enough rest

What fitness discipline did you practice today?  If the answer is none, then the time to start is now.  If the answer is one or more of those disciplines given in the list above, then congratulations — you took another step toward your fitness destiny.

Now I’m going to put my actions where my mouth is.  Each day, or on most days that I exercise or do something related to fitness, I plan to post it here so you can see what I do to attempt to stay in shape.  Here’s what I did today:

  • 20 minutes on the rowing machine.  In those 20 minutes, I covered 4833 meters and burned 323 calories.
  • Next, I did Stiff-legged deadlifts.stiff-legged deadlifts in the garage gymThe sets and pounds I used are listed below.  I rested one minute between sets.
    • 135×12
    • 170×10
    • 195×8
    • 225×6
    • 185×12 super-setted with Leg Curls — 60×12
  • Then a 50-meter sprint
  • Lastly standing dumbbell calf raises.  I held dumbbells in each hand and took one minute rest between sets.
    • 30lb dumbbellsx24
    • 40×20
    • 50×16
    • 60×12
    • 50×24 super-setted with Standing Barbell Calf Raises — 135×24

DVP

Be Sociable, Share!

Comments are closed.


Product Review Articles

Matt Furey’s Combat Conditioning – Review | May 13, 2015 |

A few years back a guy told me about Combat Conditioning.  Frankly, I was skeptical.  I was really into just (...)

Adding Muscle with Deadlifts | November 7, 2010 |

Want to build muscle? Then stick with the basics, i.e. the basic exercises — squats, deadlifts, bench press, overhead (...)

Fat Measurement Method Verified! | March 16, 2010 |

We’ve already discussed the fact that when you’re attempting to lose fat weight, keeping up with your body fat percentage (...)

Pre-Review: Matt Furey’s Combat Conditioning | December 31, 2009 |

Some time ago, darrylpace.com reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey.  (...)

Measuring Body Fat | September 30, 2009 |

In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and (...)


Fitness Archive

020117-Rest Day | February 1, 2017 |

Today was a rest day.  The only exercise I did was running beside my daughter while she did sprints. Rest (...)

013117-Choose to Be Built | January 31, 2017 |

Robert Kiyosaki created an audio series called, “Choose to be Rich.”  This is a site dedicated to fitness.  So we’re (...)

013017 | January 30, 2017 |

Today I did the following: Chin-ups Body weight (bw) x 10 (bw + 10 lbs) x 10 (this means I (...)


Health

Body Transformation Preliminaries — Measuring Your Body Fat Level | January 20, 2013 |

Checking Body Fat One of the habits that people who successfully lose fat and keep it off have in common (...)

Body Transformation Preliminaries — Weighing Yourself | January 15, 2013 |

  How to Accurately Weigh Yourself People that are successful in losing weight and keeping it off weigh themselves (...)

Starting a Body Transformation | January 14, 2013 |

So you want to make your body over for 2013 and beyond?  Take the first step toward doing that today! (...)


Success

Dream. Act. Achieve. | October 6, 2015 |

In one of his audio programs, motivational speaker Brian Tracy asked this question: “What would you do if you KNEW (...)

Body Transformation Preliminaries — Measuring Your Body Fat Level | January 20, 2013 |

Checking Body Fat One of the habits that people who successfully lose fat and keep it off have in common (...)

Keeping Fat Off Permanently! | August 13, 2012 |

After a person loses some body fat, how can that person keep the fat off PERMANENTLY?  Well, after you’ve lost (...)

Suscribe RSS