About

Hi. My name is Darryl Pace, and darrylpace.com is dedicated to working men and women that are trying to become fit and maintain their fitness. Why? Because people in this group (myself included) have so much to keep up with — work, family, finances, etc. — that playing an active role in our own health and fitness often is put on the back burner. We’re so busy that it’s difficult to find the time for exercise, or it just becomes something in the back of our minds that we put off for the future.

Also, as a health and fitness enthusiast for over 30 years, I’ve seen a lot of products advertised that make spurious claims and that lead people into wasting their money. I wanted to create a site that was no nonsense, and that was straightforward regarding what it takes to lose fat, gain muscle, or to have six pack abs.

So, this site is dedicated to all the warriors out there who are going to work, providing for their families, AND want to stay fit and healthy. This site is focused on solving the issues surrounding achieving, maintaining, and improving upon a fit and healthy body. It contains information on why, when, where, and how to do what it takes to be fit.

Also, regarding health, I believe that without health, life can’t be much fun. Think about it – what if you had a billion dollars but your health was shot? It would be tough to impossible to enjoy your family, your life, or your cash. That’s why there is a focus on health apart from fitness at this site. Both are desirable, and they are NOT the same thing.

So, please, take a look around. Familiarize yourself with the site. If you have questions, comments, and/or requests for information, submit them through to the “Contact” page.

Again, thank you for visiting, and much fitness, health, and success to you!

Be Sociable, Share!

Product Review Articles

Matt Furey’s Combat Conditioning – Review | May 13, 2015 |

A few years back a guy told me about Combat Conditioning.  Frankly, I was skeptical.  I was really into just (...)

Adding Muscle with Deadlifts | November 7, 2010 |

Want to build muscle? Then stick with the basics, i.e. the basic exercises — squats, deadlifts, bench press, overhead (...)

Fat Measurement Method Verified! | March 16, 2010 |

We’ve already discussed the fact that when you’re attempting to lose fat weight, keeping up with your body fat percentage (...)

Pre-Review: Matt Furey’s Combat Conditioning | December 31, 2009 |

Some time ago, darrylpace.com reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey.  (...)

Measuring Body Fat | September 30, 2009 |

In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and (...)


Fitness Archive

020117-Rest Day | February 1, 2017 |

Today was a rest day.  The only exercise I did was running beside my daughter while she did sprints. Rest (...)

013117-Choose to Be Built | January 31, 2017 |

Robert Kiyosaki created an audio series called, “Choose to be Rich.”  This is a site dedicated to fitness.  So we’re (...)

013017 | January 30, 2017 |

Today I did the following: Chin-ups Body weight (bw) x 10 (bw + 10 lbs) x 10 (this means I (...)


Health


Success

Dream. Act. Achieve. | October 6, 2015 |

In one of his audio programs, motivational speaker Brian Tracy asked this question: “What would you do if you KNEW (...)

Body Transformation Preliminaries — Measuring Your Body Fat Level | January 20, 2013 |

Checking Body Fat One of the habits that people who successfully lose fat and keep it off have in common (...)

Keeping Fat Off Permanently! | August 13, 2012 |

After a person loses some body fat, how can that person keep the fat off PERMANENTLY?  Well, after you’ve lost (...)

Suscribe RSS