About
Hi. My name is Darryl Pace, and darrylpace.com is dedicated to working men and women that are trying to become fit and maintain their fitness. Why? Because people in this group (myself included) have so much to keep up with — work, family, finances, etc. — that playing an active role in our own health and fitness often is put on the back burner. We’re so busy that it’s difficult to find the time for exercise, or it just becomes something in the back of our minds that we put off for the future.
Also, as a health and fitness enthusiast for over 20 years, I’ve seen a lot of products advertised that make false claims and that lead people into wasting their money. I wanted to create a site that was no nonsense, and that didn’t B.S. people regarding what it takes to lose fat, gain muscle, or to have six pack abs.
So, this site is dedicated to all the warriors out there who are going to work, providing for their families, AND want to stay buffed and healthy. This site is focused on solving the issues surrounding achieving, maintaining, and improving upon a fit and healthy body. It contains information on why, when, where, and how to do what it takes to be fit and to eat for health and fitness.
Also, regarding health, I believe that without health, life can’t be much fun. Think about it – what if you had a billion dollars but your health was shot? It would be tough to impossible to enjoy your family, your life, or your cash. That’s why there is a focus on health apart from fitness at this site. Both are desirable, and they are NOT the same thing.
So, please, take a look around. Familiarize yourself with the site. If you have questions, comments, and/or requests for information, submit them through to the “Contact” page.
Again, thank you for visiting, and much fitness, health, and success to you!
Product Review Articles
Adding Muscle with Deadlifts | November 7, 2010 |
Want to build muscle? Then stick with the basics, i.e. the basic exercises — squats, deadlifts, bench press, overhead (...)
Fat Measurement Method Verified! | March 16, 2010 |
We’ve already discussed the fact that when you’re attempting to lose fat weight, keeping up with your body fat percentage (...)
Pre-Review: Matt Furey’s Combat Conditioning | December 31, 2009 |
Some time ago, darrylpace.com reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey. (...)
Measuring Body Fat | September 30, 2009 |
In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and (...)
Fitness Archive
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
Health
Sugar! Friend or Foe? | March 2, 2011 |
Hey, folks, Have you heard of the two categories of sugar — simple and complex? Probably many of you have, (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
The “Varied” Diet | February 22, 2010 |
Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet (...)
Success
Be Strong | February 19, 2011 |
Be strong! If you are committed to your exercise program and you exercise regularly, you will become physically stronger. (...)
Developing Fitness Habits | February 12, 2011 |
A habit, according to webster.com is a : a behavior pattern acquired by frequent repetition or physiologic exposure that shows (...)
You Get Out What You Put In | July 29, 2010 |
There’s a lady I know that would like to shed some excess body fat. She started lifting weights, but from (...)
