About

Hi. My name is Darryl Pace, and darrylpace.com is dedicated to working men and women that are trying to become fit and maintain their fitness. Why? Because people in this group (myself included) have so much to keep up with — work, family, finances, etc. — that playing an active role in our own health and fitness often is put on the back burner. We’re so busy that it’s difficult to find the time for exercise, or it just becomes something in the back of our minds that we put off for the future.

Also, as a health and fitness enthusiast for over 20 years, I’ve seen a lot of products advertised that make false claims and that lead people into wasting their money. I wanted to create a site that was no nonsense, and that didn’t B.S. people regarding what it takes to lose fat, gain muscle, or to have six pack abs.

So, this site is dedicated to all the warriors out there who are going to work, providing for their families, AND want to stay buffed and healthy. This site is focused on solving the issues surrounding achieving, maintaining, and improving upon a fit and healthy body. It contains information on why, when, where, and how to do what it takes to be fit and to eat for health and fitness.

Also, regarding health, I believe that without health, life can’t be much fun. Think about it – what if you had a billion dollars but your health was shot? It would be tough to impossible to enjoy your family, your life, or your cash. That’s why there is a focus on health apart from fitness at this site. Both are desirable, and they are NOT the same thing.

So, please, take a look around. Familiarize yourself with the site. If you have questions, comments, and/or requests for information, submit them through to the “Contact” page.

Again, thank you for visiting, and much fitness, health, and success to you!

Share and Enjoy:

Product Review Articles

Pre-Review: Matt Furey’s Combat Conditioning | December 31, 2009 |

Some time ago, darrylpace.com reader, Steve Chambers, asked me my opinion of the “Combat Conditioning” (CC) program by Matt Furey. (...)

Measuring Body Fat | September 30, 2009 |

In a previous blog post, I mentioned that body weight is made up of a lot more than fat, and (...)

5 Simple, Yet Crucial Keys to Injury-Free Resistance Training | October 21, 2009 |

Greetings all! Several years ago I hurt one of my shoulders lifting weights. It took more than a year to (...)

Are Carbs Needed For Muscle? | October 17, 2009 |

Wow! There were some awesome comments to the last blog post! Thank each of you for your feedback! For every (...)

Back to Muscle Gaining | October 14, 2009 |

The last few posts have concerned fats, and there’s a lot more about fats that we could get into, and (...)

The “Varied” Diet | February 22, 2010 |

Key principles of good eating and a good diet include balance, moderation, and variety. My term for a good diet (...)

Still Working Out Some Wrinkles | September 25, 2009 |

All, thank you for your feedback on the new site. I’m still working out a few kinks, but will be back to fitness and health related blogging and articles shortly. Thanks again! Darryl

Health | September 17, 2009 |

Calorie Restriction For Life Extension: What They Didn’t Tell You On Oprah By Tom Venuto www.BurnTheFat.com On a recent (...)

An Indispensable Key to Success | February 1, 2010 |

What is one of the indispensable keys to success? In a word — excellence. Bryan Tracy says that all successful (...)

Cool Quote | January 19, 2010 |

Here’s a cool quote from the baddest basketball player in history (in my opinion), Micheal Jordan: One day you might (...)

For The Single Folks Out There | November 11, 2009 |

One of the most important decisions a person can make is who they decide to spend the rest of their (...)

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